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Aloha! It's Friday, January 30, 2015

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Lifestyle :: Health/Fitness :: HMSA's Island Scene

Walk Therapy
Walking boosts your well-being. Studies show the value of stepping out. It feels good. You notice more when you slow your roll. And avid walkers tout its physical and mental health benefits. More »

Lifestyle :: Art/Leisure :: Energy Tips

Make Energy-Wise Home Improvements
Are you planning to replace the windows or front door in your home? Perhaps you want to install a sliding glass door or a skylight. If so, look for ENERGY STAR-qualified models. Because of advanced technologies, these models can help keep the sun's heat from entering your home and can reduce your household energy costs by up to 15%. More »

Lifestyle :: Art/Leisure :: Picture This

Locations, Looks, and Colors
Q: What is the perfect location? A: Hello? Hawaii... You are on a tropical island in the Pacific Ocean, we think all of 'em are great. Honestly though, each of the locations we shoot at have a unique personality and so are our clients. More »

Lifestyle :: Art/Leisure :: Hawaii Auto Repair Advice

How well do you know about brake rotors?
The brake rotor is disc-shaped, usually metal but sometimes ceramic, and is connected to the wheel of the vehicle. It rotates with the wheel. When braking, the brake pads push against the brake rotor, and this slows and stops the wheel rotation. More »

Lifestyle :: Computers :: Technology In Plain English

"The Best Things in Life are Free"...Take 2
Rated 5.0 Stars
Continuing from last month's article, here is another list of "freebies" for u to use, beginning with a couple places u can find free movies and TV shows. More »

Lifestyle :: Food :: Creative Recipes

Apple Spice White Chocolate Muffins
Rated 5.0 Stars
The apple filling in these muffins is a sweet contrast to the crunchy, nutty topping and chunks of white chocolate baked together that creates a sensation of flavors. You can be as creative as the ingredients you have in your kitchen or as your imagination will allow. More »

Lifestyle :: Art/Leisure :: The Freedive Camera

Phenomenon
I have been hearing of isolated sightings that make you scratch your head and go "hmm...". A friend of mine, Keoki Stender, posted a video he took in Kaneohe Bay of thousands upon thousands of juvenile parrotfish swimming across the shallow reef. A school of ten or twenty is something to behold, but thousands? That's nuts... More »

Lifestyle :: Art/Leisure :: Hawaii Wedding Tips

Mythbuster... Floral Centerpieces!
You've had your dream wedding in mind with a Cinderella bridal gown and Prince Charming by your side. Now that the time has come and the countdown is on, the planning has officially begun. Of course along the way you may have picked up a few wedding myths, err... ideas that aren't always true. More »

Lifestyle :: Art/Leisure :: Safety & the Art of Tattoo

Autoclave....Wazzat?
Rated 5.0 Stars
In the body art business you will hear us talk about sterilizing. What is that and how is it done? Sterile is defined as being free of bacteria, viruses, mold and other living organisms and not capable of producing spores (seeds) and such. More »

Lifestyle :: Art/Leisure :: Helping Your Child Succeed

Helping Your Children Make Career Choices - Part I
For most parents of pre-teens and/or teenagers, their children's career choices are the furthest thing from their mind. However, the earlier your children start thinking about their future careers, the more time they'll have to explore the many options that are available to them. More »

Lifestyle :: Computers :: Technology In Plain English

Ghosts, Ghouls, Goblins and Geeks-Halloween is almost here...aaaaagh
Rated 4.0 Stars
Ghosts, Ghouls, Goblins and Geeks - Halloween is almost here...aaaaagh! If you trick or treat u need some Halloween "things" for your favorite geek so here are some suggestions... More »

Lifestyle :: Lifestyle :: Geeks in Paradise

The 18-Minute Hijacking of the Internet
Rated 3.5 Stars
On Thursday April 8, 2010, beginning at 3:00 PM UTC (5:00 AM Hawaii Time) 15 percent of the world's Internet traffic was hijacked. Internet traffic to networks in the US, the UK, Australia and South Korea started re-directing. This included internet data from sites owned by the US Senate, the US military... More »

Lifestyle :: Computers :: Your Broadband Computer Minute

Watching TV With Your PC and Xbox 360
Rated 4.5 Stars
Our family transformation is complete. We simply don't do live TV anymore. When I need to watch the news, a few clicks on my PC play the hot stories of the day in a window right behind my Outlook email. Whether we want to catch up on either The Dog Whisperer or Dog the Bounty Hunter in the living room, we turn on the Xbox 360 and in a few joystick moves we're watching Ceasar Milan training humans to live with dogs. More »

Lifestyle :: Food :: Creative Recipes

Lovers Salad - Aphrodisiac Foods
Rated 5.0 Stars
When we think of Aphrodisiac foods we tend to think of chocolate and oysters. These are just a few of the many foods that are believed to have certain qualities which may improve libido and physical attraction between lovers. If you eat the foods on this list and give your beloved a Valentine Card, you may open the door to all sorts of possibilities. I wish you fun and laughter and bon appetite. More »

Lifestyle :: Around Town :: World Wide Ed

Ship's Ahoy! - Experiencing an Alaskan Cruise for the Very First Time - Part III
Rated 5.0 Stars
Ahhh, day 5. We're more than halfway through our Alaskan adventure, but there's still so much more to see and do. In this Part 3, we'll be visiting Sitka, eating dinner at Pinnacle Grill, taking in a show, and fattening up at the Dessert Extravaganza. Our boat docked near Sitka at about 8AM. I say "near" because unlike our other stops, disembarking would not be quite as easy. More »

Lifestyle :: Around Town :: Around Hawaii With Kim

It's All About the Drizzles... C'mon Down to Pongo's Kitchen!
Rated 5.0 Stars
Whose kitchen? This restaurant's name sounds like a drum master in the middle of the Caribbean. Its location? Even with standing room only, a few puke yellow benches outside and being located on one of the bumpiest roads in Kalihi, do you think that stops me from eating at Pongo's Kitchen? More »

Lifestyle :: Computers :: Technology In Plain English

Tech Stuff for College-bound students
It's that time of year when the kids leave the nest for a new life as a college student. After all the obvious "goodies" what else might your kids or grandkids really appreciate for their new venue? Tech stuff of course... so, here are a half-dozen ideas for you to consider as you reluctantly wave goodbye! More »

Lifestyle :: Travel :: Kimo's Vegas

Kimo's Vegas Tips!
Seasoned local Vegas travelers know all about being prepared for their 9th island trek with lip balm, sunscreen, and comfortable shoes. If you've been on a few or a few hundred trips I hope you'll find "Kimo's Vegas Tips" to make your next trip more enjoyable. More »

Lifestyle :: Art/Leisure :: Living Gen X

Breathtaking Gratitude
I'm not the type of asthmatic that needs my inhaler every day. I don't even need it on a monthly basis. Rather, I'm the kind of asthmatic that needs my inhaler, sometimes two inhalers, whenever I get sick. If I get the flu, if I even get the community cold, I can be pretty sure that it will get into my lungs and become bronchial asthma. More »
Puna
Regarding the Kilauea volcano lava flow.

Top 5 Rated Articles

The 5th Annual Rice Fest Takes Center Stage on Sunday, September 28th at Ward Centers
Rated 5.0 Stars
Celebrate national rice month at the 5th Annual Rice Fest ...
Planting Seeds
Rated 5.0 Stars
Something happened this month that inspired me to switch topics ...
Safe Body Art for Students
Rated 5.0 Stars
First off... welcome back to school! New pals, new things... ...
Emergency Foods Recipes
Rated 5.0 Stars
After last month scare with the 2 hurricanes (Iselle and ...
Autoclave....Wazzat?
Rated 5.0 Stars
In the body art business you will hear us talk ...

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