The garuda is a mythical bird. The final pose of Garudasana resembles the shape of this eagle-like creature. Last week we learned the position of the arms. This week we work on the legs. This leg position of Garudasana makes them supple and strong.
- Stand facing a wall with the feet together.
- Place the fingers on the wall at waist height.
- Using the wall for balance, bend the knees and swing the right leg over the left. Cross the legs at the thighs. Work to twine the top of the right foot behind the left calf. At first this is difficult, but with regular practice the legs and hips will gain the elasticity needed to attain the position.
- Keep the left leg bent deeply, turn the body to face the wall evenly. Do not let the buttocks stick out, but work to draw the tailbone down so that the buttocks come in line with the back of the head.
- Now, maintain this alignment as you balance with the hands on the hips. Look straight forward and observe that you breathe evenly and deeply through the nose without strain.
Use the wall to help you attain the balance and upward direction of the pose.
