A few reasons to ditch four wheels for two.
By Andrea Wright
Whether you’re doing it to better yourself, the environment or your wallet, the benefits of bicycling abound. With more Americans becoming obese, increased air pollution and traffic congestion, and the wavering financial situation, now is a great time to readopt this popular childhood pastime. Whether you’re trying it for the first time or you’re a bicycling pro, here are a few reasons to grab your helmet and go.
Health Benefits: Bicycling can improve your heart condition, body strength, weight, muscle tone and coordination. Research shows that cycling can also reduce the risk of many chronic diseases, stress and depression. A 150-pound cyclist burns 410 calories while pedaling 12 miles in an hour, according to the League of American Bicyclists, which is comparable to the number of calories in the average fast-food cheeseburger.
Environmental Benefits: America’s dependence on petroleum is the highest in the world. America also has one of the lowest rates of bicycling commuters of any industrialized country, according to the International Bicycle Fund. The National Personal Transportation Survey found that about 40 percent of motor vehicle trips are two miles or less, and about 65 percent are five miles or less. Bicycling these short distances could spare an average of 10,000 pounds of carbon dioxide emissions per driver each year, according to the Environmental Defense Fund.
Financial Benefits: The cost of operating a passenger vehicle in the United States is about 54 cents per mile, according to a 2007 study by the American Automobile Association. The yearly national average is about $8,000 per car. This includes small and unexpected costs that add up, including gas, tune-ups, insurance, replacement parts and parking. Yet the cost of operating a bike is only about $120 per year, according to the League of American Bicyclists. Your health care costs may also decline as you become more fit.
Transportation Benefits: In 2008, a study by the private company INRIX ranked Honolulu as having the worst drive-time travel time in the nation. According to the study, if you’re driving on the H-1 freeway during rush hour, it’s going to take you 88 percent more time to get where you’re going than if there was no congestion.
Bicycling is often a faster method of transportation and requires much less space on roadways and in parking lots. Studies show that people who bike to work are more productive and take less sick time.
Quality of Life Benefits: Bicycling is a great recreational activity for all ages. It can bring families together, increase social interaction, help fight stress and depression, and foster a sense of community. In our fast-paced society, it’s also an ideal way to combine commuting with recreation or exercise.
As H.G. Wells once said, “When I see an adult on a bicycle, I do not despair for the future of the human race.” So the next time you mindlessly head toward your car to run that quick errand or want a fun alternative to your workout routine, try the favorite transportation method of childhood instead. Training wheels are optional.
