By Myra Williams, Vice President, Health Services Division, HMSA

Months ago, I was diagnosed with high cholesterol. My doctor suggested that I start exercising more and watch what I eat. When I went for a follow-up and my numbers hadn’t changed, my doctor prescribed a cholesterol-lowering medication. I was surprised … and skeptical.

I wasn’t sure about taking another medication. What are the side effects? And I have a busy schedule; I might forget to take it. Plus, I can’t believe my cholesterol’s still high. I’m following the diet and exercise regimen. Maybe we didn’t give it enough time.

After debating with myself for a few weeks about following my doctor’s orders, I gave in and filled my prescription. I’m glad I did. My cholesterol improved dramatically within the first month.

Patient compliance is a major issue in today’s society. People form their own opinions and, with more resources available, often self-diagnose. But when it comes to your health, you should trust the experts. Below are some excuses people use for not listening to their doctor, and tips on how to overcome them.

I can’t remember. Often, people don’t take medication because they forget, or think they’ll forget, to take it. It’s important to set a routine so taking the medicine becomes habitual, like brushing your teeth before bedtime. I keep my medication next to the toaster so I remember to take it with breakfast. Or, you can program an email or alarm clock for the same time each day.

It’s too difficult to change my lifestyle. It may be difficult to convert to a healthy lifestyle, but it’s not impossible. The key is to focus on small accomplishments and realize that every change counts. For example, to cut down excessive calories, I try to follow a simple rule – don’t eat past 7 p.m. As you begin to see results, you’ll be motivated to add to or increase your goals.

There are side effects to my medication. Many prescription medications come with side effect warnings, but it doesn’t mean you should discontinue the medication. If you’re unsure about a medication’s side effects, talk to your doctor. They may be able to determine how the side effects relate to your condition or prescribe something different.

I don’t have enough time. We all live busy lives, but it’s important to make health your top priority. I always go to the gym directly from work so I can’t make excuses to back out at the last minute. To help maintain a healthy diet, plan meals ahead of time. If the recipe allows, start preparing it in advance so you don’t resort to “quick and easy” at the end of the day.

My medical concern isn’t urgent. Many times, if someone lacks obvious physical symptoms, they don’t believe that anything’s wrong. In fact, many serious health conditions don’t have noticeable symptoms. It’s important to have regular check-ups, tests and immunizations to maintain your health. If you have a problem, don’t wait to see a doctor.

I can’t do it alone. Often, the thought of dieting and exercising by yourself seems daunting. But with today’s technology and social networking advancements, you’re never alone. Try an exercise or healthy-cooking class or online support group, or encourage friends and family to join you. Even if they don’t have a medical concern, staying healthy is important for everyone.