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Lifestyle :: Health/Fitness :: Speed Training :: Revisiting the Kinetic Link Principle

Revisiting the Kinetic Link Principle

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The last time I looked at the kinetic link principle, I had a very biased front view perspective of the golf swing. And perhaps even the scientists have had this bias in developing this theory too since they may have been used to seeing golf swings from the front. But after viewing 1000’s of high speed videos from back, side and odd angled views of PGA tour players and long drive competitors, it is obvious that this bias may be the very reason we have not understood the swing properly. And without proper understanding, getting it right is pure luck or sheer athleticism that succeeds despite that lack of knowledge.

Let me explain this. When looking from the front view, we see the legs move first, then the hips, then the shoulders and so on. My premise was that golfers could fire once again as we saw Tiger and Jamie flying through impact; hence the MFT or multiple firing theory was born. Surely they did not fire once and let the hands go through as some WUT (whip ‘um theory) players do. But now I think that even MFT is wrong.

New evidence from the top and back view shows a totally different view of reality. So what’s right? You decide.

From front view, it sure looks like his legs start the downswing and surely he’s firing once again through impact. So it is understandable that one could make a case for the motion starting from the ground up.

But from the back view you can clearly see that the spine engine is the initiator of the action. His sacrum or tailbone moves far before the legs move. The legs are only expressing the motion of the spine engine in Rory’s swing.

From the back view it looks like the spine engine is driving the swing in one big firing.

But it can only do this IF there is the necessary lateral bending and lumbar lordosis (from spine engine article draft…email me if you want a copy of this), the spine’s gears drive the rotation during the entire swing. See full video on youtube. http://www.youtube.com/watch?v=LakyyOUlgtE

Micro Move: Right Foot Wiggle
Another micro move was found while looking closely at Rory’s right foot. While I had already noted the left heel slide toward the target of Jamie Sadlowski during transition, I hadn’t noticed the complementary movements of his right foot that were happening at the same time.











So take a close look at Rory’s right foot. It is slightly rolled and the weight is on the outside of his foot while he is doing the closed slide/drop.

In the front view animation, you can clearly see his foot wiggling around. His toes rotate away from the target and the heel moves slightly toward the target while the weight is on the outside of his right foot.

Yet, according to the kinetic link theory, Rory should be pushing off with his right leg and foot. Remember, current biomechanical science’s view is that one should drive with the legs, then transfer energy to the hips, then transfer to the shoulders and so on.

But it’s pretty clear that Rory isn’t following this ideology and that his foot wiggle is evidence of a spine engine driven swing.



It is way down here, when his arm is at shoulder high, that his right foot finally looks firmly planted to the ground. From this point, he can push into the ground and pulse the spine engine to go faster. But he is certainly not pushing with his right foot at the initiation of his transition/downswing.

Just to be sure that it is not just a quirk of Rory. Take a look at the young phenom Ryo Ishikawa from Japan.

His right foot does a similar wiggle to the right during transition though his foot gets firmly planted a bit earlier. This is another case of the spine engine driving vs. the legs driving.

And of course, I have verified this with Tiger’s and Jamie’s swing. They have the same right foot wiggle.

Leg Driven Swing
To contrast, let’s take a look at some leg driven swings. But first, how many golfers have been told to “keep the weight on the inside of their right foot”? Or, “keep your right knee from moving on the backswing.” Then you can push off the right foot and drive the downswing.

To contrast, here’s an example of a leg driven, over the top, swinger who shall remain nameless. LOL. Clearly you can see that the right foot and knee get kicking mighty early in the downswing. This is what causes his over the top action in his downswing.

But perhaps this is too exaggerated of an example for better players.

Here’s young entrepreneur Mark Sider with Team Sider, Inc. He and his brother have developed a new, all natural sports drink powered by coconut water, which is known for its ability hydrate the body and replace much needed electrolytes. Look for it in stores soon, it is called Greater>Than.

In his spare time, Mark is also on playing mini tour events on the west coast. Last spring he was deep into some un-athletic golf instruction that had him tilting too far left. This was causing him a major hip stall and flip where he could not control the ball very well.

So he’s a whole lot better now but in reviewing his old swings, he was actually using leg drive vs. the spine engine. There’s a small difference in the moves and the excess of leg drive created a hip thrust stall in his swing that wouldn’t go away.

There is a reason this leg drive doesn’t work that well and it relates to the spine engine movement. So that will be the topic of next month’s article.

2D Distortion
A little sidebar to this topic is the distortions we see in video. One of the biggest problems people have is that they view the golf swing in 2D video or worse yet, still pictures and a lot of times from just one or two perspectives; front and down the target line views. It is the reason we are so infatuated with planeology and the kinetic link. Yet these might be merely illusions and it would be quite a mistake to base any theory on a figment of someone’s imagination.

So let’s take a look at how 2D video or pictures can distort reality. Visit this site to see a 2D optical illusion. http://www.moillusions.com/2009/03/ziggy-travelers-optical-illusion.html

This should give you an idea of what the problem of looking at a 2D video. And aren’t these rotating cylinders similar to a golfer’s torso when looking at a video? Perhaps, there is an illusion of more lateral motion than there actually is?

More 2D Distortion of McIlroy Jr.
Objects rotating away from the camera lens appear to stop.







Here’s young professional Frank Greco’s left hip or side of his leg in this sequence, it surely looks like the motion has pretty much stopped or decelerated. But it’s just an illusion because we can only see the motion that is moving perpendicular to the lens. In other words, his hands are moving across the screen so we track that movement very well.
But his left hip and leg, when rotating, are moving parallel to the screen so we can’t possibly track that from this view only. We’d need to have his target line view to see that. Or how about a top view?

Top View
Take a look at a top view from perhaps from 30 feet above the great swing of Frank or McIlroy Jr. as we call him. We were doing spine analysis and that’s why his shirt was off and there were spots drawn on his back. But watch this on youtube for best results. Here’s the link. http://www.youtube.com/watch?v=Htd6tgxmHgU

Pay close attention to the movements of his left shoulder in relation to his left pants pocket. You’ll see they are moving in synch with each other through much of the swing. Do you see any signs of a deceleration of a proximal segment in order to let the next, more distal segment accelerate?

Another 2D Illusion: Lag or Mirage?
Here’s a gem from Rick on 2D distortion pertaining to lag. If the camera is not much higher up and shooting at the correct angle to the motion, tremendous distortions can exist.

So here’s Kaleo holding a carpenter’s square so you can see that it is indeed a 90 degree angle.

But watch what happens to the angle when the carpenter’s square is tilted away from the camera. Did he increase his lag? I’m sure everyone will say he did. But how could he? Maybe he’s some great magician and he’s bending the steel square.

Then when tilted towards the camera, the angle looks greater>than 90 degrees. So it looks like he’s lost some lag.
Isn’t it interesting that this 2D distortion causes this optical illusion? Thus, we have to be careful when viewing these videos. And we have to be extremely suspicious with instruction based on these 2D distortions or risk a lifetime of golfing mediocrity.

As to the golf swing, it seems like Dr. Gracovetsky is looking more correct each day about the spine engine driving the swing and that “those golfers that push against the ground with their legs are doomed.”


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Comments

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vision54 — Saturday, March 13, 2010
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Hi K: Brilliant! You are truly breaking new ground. It's really amazing how you can analyze video and see what apparantly no one else has seen. When I use the chains it 'feels' like I am starting down/transitioning with my spine engine. Do you focus on the tailbone to the navel when you speak about the spine engine? This is one of your best articles. Can't wait for the book. Peter


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kmiyahira — Saturday, March 13, 2010
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Peter, yes do them with the chains. But there is one move I left out and will do in the next article is the tailbone moves AWAY from the target during the downswing. This keeps you on the chi line. Look for back view of Sadlowski for that. K


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hondacivic — Friday, May 21, 2010
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I particularly enjoyed the segment about 2D illusions. I cringe everytime when commentators mentions how a so and so golf is able to retain the lag, or even increase it on the way down. It caused a lot of misery to thousands of golfers, myself included, when I tried to increase clubhead lag beyond what I can handle.


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vision54 — Saturday, March 13, 2010
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K: one more comment...What makes you stand out (IMO) from everyone else is that you have the integrity and respect to the game to change your position if the facts warrant it. How many golf "gurus'", stay with their basic tenets and reject new information if it contradicts their theories? P


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kmiyahira — Saturday, March 13, 2010
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P, inventing speedchains meant going up against the "big boys" in the strength training world. And after meeting guys like Boyd Epley and Juan Carlos Santana who are at the top of their industry, I truly believe they aren't any smarter than the rest of us (just more pompous). They might be kings for now, but they are dinosaurs in their thinking. And so it is with golf instructors or biomechanical "experts". The top guys don't need to change or learn anything new, they're already at the top. So if they never learn anything new, they're never wrong. And so it is but it leaves a huge vacuum of knowledge despite advances in technology. Dr. Gracovetsky is involved in the same fight with the medical field over his spine engine theory. So there it is. We are soul brothers fighting the good fight against the establishment. K


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jimper — Saturday, March 13, 2010
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K, By doing the "foot wiggle" it actually forces you to use the spine engine as you can't push towards the target with the foot in that position, correct? Frank is looking good! Regards, Jim Perko


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kmiyahira — Saturday, March 13, 2010
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Absolutely right Jim. Pretty interesting how we can be taught some of these things without anyone really looking closely at really does happen. And Frank improved a lot since you first saw him hitting all those flippy fat shots. K


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ehanczaryk — Sunday, March 14, 2010
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Hi, my first visit to the site, referred by Gotham Golf Blog; Thanks for pushing the envelope, I look forward to reading all of it. Sevam 1 (Mike Maves) has an on-line book, The secrets in the dirt. In it he talks about a clockwise twist of the right foot on the way down, which closes the golfers hips a bit while creating the right foot twist you talked about. Are these the same thing? Ed Hanczaryk


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kmiyahira — Sunday, March 14, 2010
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Ed, yes it's the same thing. Add in this is when the hips do a closed slide and the left heel is sliding towards the target. These are all indications of the spine moving the swing vs. our muscles alone. Kelvin


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corboy — Sunday, March 14, 2010
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Hi Kelvin, I notice that Rory's left foot never grounds its heel from its raised position for the backswing through the transition & during the downswing, it appears to maintain the weight on the ball of the left foot, is this correct? I guess otherwise he wouldnt be able to shift his heel towards the target at the beginning of the downswing, and then release the foot open throught impact??Weight goes to the back heel on the backswing and stays front of foot/toes on downswing? As always another great article. Thanks. D.


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kmiyahira — Sunday, March 14, 2010
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The key is he's floating vs. being very grounded. You're correct though there's more to this than just where the weight is, the pressures activate and start stretch shorten cycles in the gastroc and soleus to fire off the legs correctly too. And weight then goes to the outside of the middle of the left foot to a llow the floating. Too much weight directly on top the foot and you're pretty much going to stall. Kelvin


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banchi — Sunday, March 14, 2010
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Kel this is every bit amazing . As soon as my blown rotator cuff is well I'm firing a video to you . I'm missing my chains & chi-line training . My spine engine needs a tune-up . Randy in Bama


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kmiyahira — Sunday, March 14, 2010
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Randy, sounds good. You can try using the speedchain for rehab work too. Just don't do it too hard at first. Sense how much pain you can handle and go faster till you've reached your limit. Kelvin


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mship — Tuesday, March 16, 2010
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Kel- I have to second Vision 54 and say that every good teacher is a good learner as well. Love your spine engine theory it is intriguing as well as the way you pointed out the way camera angles distort some views but as usual I have several questions :-) which I will address one at a time. First do you think that some of these things you point out in this article are flaws? For instance in Rory M's left foot "floating" on the downswing and right foot "wiggle"...could it be because he can't get his weight properly to the left side because his setup is not biomechanically efficient i.e. his stance is too wide? Now b/c he doesn't transfer his weight properly he now turns and snaps his left knee which can cause severe injury (there is a reason TW doesn't do this anymore) the knee is a hinge joint and is not meant to be twist. If he wasn't on the ball of his left foot he would shred his knee.


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kmiyahira — Tuesday, March 16, 2010
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Hey Mike, floating is proper. Being on the ball of your left foot is incorrect. Being on the ball of the foot causes hip stalling. But if you want to hip stall, be my guest. K


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mship — Tuesday, March 16, 2010
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I prefer to set up correctly so that I can properly transfer my weight to my left so I do not have to make a compensation move such as "floating". Come to think of it a grounded left foot is exactly how Rory swings with his irons an TW does with every shot. If "floating" is such a vital move how come Rory or Ishikawa do not do this with their irons? Are you now saying there should be different fundamentals for different clubs? If you watch Rory he has to float because if he did get his weight to the left (he doesn't) and his foot planted he would eventually shred his knee. I am not saying that what you see is not happening I am just saying that it is a compensation move.


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kmiyahira — Wednesday, March 17, 2010
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Mike, since you are so astute, I would like to invite you to write an article and back up all your statements with pictures and videos. I will post everything on my site and you can show the world how much you know. Let me know if the readership will be lucky enough to able to learn something from you. Kelvin


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mship — Saturday, March 20, 2010
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I would love the opportunity Kelvin. I will send something as soon as possible. I really do appreciate the opportunity to present my case Kelvin, thank you.


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mship — Wednesday, April 14, 2010
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Kel Thanks again for the opportunity. Sorry it ook so long. What I decided to do is to just start a blog. I love golf and just love to talk about every aspect and golf instruction is going to be a big part of that. My vision is to try to make the site everything I wish the Golf Channel was :-) anyway thanks again and I would love to hear your thoughts. http://thebestgolfchannel.wordpress.com/2010/04/13/efficency-of-movement-vs-micro-moves/


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vjswing — Tuesday, March 16, 2010
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Kelvin, I've enjoyed all of the article tremendously, since discovering them a couple of months back. There are certainly parts of it that just seem borderline overwhelming when trying to absorb it all, but everything is fascinating nonetheless. I appreciate the tremendous candor regarding some of the other so-called "experts" out there, and their own approaches to teaching the game. I wanted to ask if you've had the opportunity to look at the swing of Manuel De Los Santos, the young man from the Dominican Republic who lost his left leg in an auto accident some years back, and now plays without any kind of prosthetic in place while making the swing. Here's one of the video links to him in action: http://www.youtube.com/watch?v=mFVabP433TA Apparently, he plays to around a 3 handicap! His swing sure seems to kill the "conventional wisdom" theory that all power in the swing is a direct result of the leg drive!


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kmiyahira — Wednesday, March 17, 2010
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Wow! Awesome link to that guy's swing. Looks a little like Sadlowski's transition with the spine and left hip lowering. Thanks, Kelvin


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shefield — Wednesday, March 17, 2010
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Another knockout! You have to write a book or produce a DVD. The information presented on your website is so different than traditional instruction I feel I'm learning a new language. The link to Rory McLLroy's swing from above was terrific. How can the average golfer put together a program that uses your excellent advice?


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shefield — Wednesday, March 17, 2010
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I just finished reading the 18 page article on a spine driven golf swing. I have a very big headache now. If you were able to break down the essence of this spine driven swing, how would you explain it to a 63 year old - 16 handicap?


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kmiyahira — Wednesday, March 17, 2010
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P, I am writing the dumbed down version of that article in golf lingo. So give me some time and I'll get it done. Kelvin


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shefield — Wednesday, March 17, 2010
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I know this isn't very scientific, but I just went out and hit about 80 balls with the thoughts - load right hip going back and have tail bone lead the transition/downswing. Seems pretty darn good.


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Jasminesdad — Sunday, March 21, 2010
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Kelvin, I couldn't agree with your more about the push off the right foot fallacy. That thought was drilled into me more than 25 years ago as a 12 year old junior golfer, and I believe it has absolutely wreck my golf swing. Hip stall, over-the-top, lateral head movement... you name it, that push move has caused in my swing. After reading some of your articles, and with the advent of the high-speed video footage, I am convinced that I need to re-educate myself away from that crap. After so many years of struggling, I'm not at all afraid to experiment with the innovative ideas that you are exploring. The thousands of dollars and countless hours I've donated to some big name instructors sure as h*ll hasn't yielded any results. I'm looking forward to reading more soon. Hat's off to you for being brave and astute enough to look for answers outside the establishment. AG


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kmiyahira — Sunday, March 21, 2010
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AG, yes I remember seeing your swing. Close hip slide by using your tailbone moving to target will certainly help you. Then if you can get the lateral bend, you're golden. Kelvin


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Tom — Monday, March 22, 2010
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Sir Again, you explain the start of the swing correctly. All that is necessary to initiate the the downstroke is the contraction of the quadritus lumborum. To shorten the right side. That single move is what swings the tailbone to post the chiline. This has been Mike Austin's teachings. He hit many long drive using wood, steel and balata rubber wound ball. I would like you to anaylize a Mike Austin sequence.


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kmiyahira — Monday, March 22, 2010
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Tom, I will mention the QL and your recommendation in my next article. But do you have a good quality video of MA so I can analyze? I have some video ripped from youtube but not good quality. Kelvin


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Jasminesdad — Monday, March 22, 2010
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Kelvin, first thanks for the feedback. For clarification, 'the close hip slide by moving the tail bone toward target'... is that toward the target initially and then away from the target as described in the spine engine draft. Or, is the transition move getting the sacrum to move away from the target. Thanks again for some extremely interesting and cutting edge stuff! AG


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kmiyahira — Monday, March 22, 2010
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AG, tailbone or sacrum moves about an inch to the target during transition before moving away from the target during the downswing. Kelvin


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Tom — Tuesday, March 23, 2010
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Kelvin, I will contact The Producer Kevin Mitchell, I think he owns the best quality vids of Mike. There are some Mike Austin swings here, including a dark one of mine. Squish. http://mikeaustingolfsecrets.ning.com/video/video Thanks for taking an interest. Tom


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Tom — Tuesday, March 23, 2010
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Of course Dr. Gracovetsky is correct. Using the kinetic chain approach serially drains the power of the swing. The golf swing is holistic by nature. Mind and body. Every part or member moves in harmony, in parallel manner. The big idea is to have everything arrive at the same time. This is why one cannot think their way through the swing. When one strokes with the forces combined, a wonderful thing happens. Effortless power. I challenge anyone to take a 1 or 2 iron to the top of the swing. From there think ONLY about returning the club face back to the ball, letting the body react in a the manner it wants to. I think you will find 230+ yds. If you want more yards return it faster. If you try to push off, pull, muscle or delay it... it will never happen. Simply trigger the spine engine.


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shefield — Wednesday, March 24, 2010
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When do you think your Impact training tool will be ready?


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kmiyahira — Wednesday, March 24, 2010
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P, the grips are done. Just waiting for the shipping quotes as of 3/24. Should be here in a week or two. Thanks, K


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shefield — Wednesday, March 24, 2010
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I have a problem accessing your older articles (the ones not shown on the abbreviated list on your web page). Is there any way toaccess them?


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kmiyahira — Wednesday, March 24, 2010
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They may not be accessible for awhile. I have copies sans the pictures so they might not be so good. But they're working on it. K


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Lefthook — Wednesday, March 24, 2010
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Thanks for another great article Kelvin, I've been lurking around for a while so this is my first comment here. Regarding the kinetic chain position you have convinced me that sequential firing is not an ideal. [speculation modus on] But I am not quite convinced about a "conflict" leg drive vs spinal engine. One doesn't have to exclude the other does it? Maybe we can have both at the same time? One of the things I see in your articles is that the longer the golfer is able to drive the hips, the better. Good hip rotation range seems to be a differentiating factor. And the hips are rotated by means of footwork and leg work. A guy like Sadlowski seems to be raised above any problems with overswinging. He repositions his feet several times during the downstroke. And this seems to enable him to keep driving the hips a little further and a little further and eventually all the way. In this light it is fascinating to study the footwork of Sadlowski, Watson and MacIlroy. They are all great dancers, IMO. Very advanced footwork that increases the range of rotatary hip drive. This seems to enable them to power the swing over a larger range of motion than most golfers. One of the things I have particularly noticed is how they rotate their toes from top to follow through. Rotation in the knee joint will lead to injury and I guess the hip joints have a limited range of motion. So turning the toes during the swing increases their range. [/speculation modus] Anyway, I'll be looking forward to more articles from you and I will appreciate it if you care to comment on my speculations.


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kmiyahira — Wednesday, March 24, 2010
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BR, I'll address this issue of leg drive vs spine engine in greater detail in my April article. So hold on for that. One question for people regarding footwork, "does injury come from floating the foot or by remaining planted while trying to rotate the knee/leg?" Kelvin


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Tom — Wednesday, March 24, 2010
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I will answer with a question. When you slam a door shut, would you spin the hinge pin? Of course not you would apply pressure to the door. In the swing, that pressure is applied to middle of the door, near the hinge side. The door will gradually build enough speed to slam the jamb. The legs job is to post and stablize the turn. If you lock the kneecap back and pull through, over time you can stress crack the tibia.


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Lefthook — Wednesday, March 24, 2010
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Thank you for the spine engine article draft Kelvin, That is a great article. I didn't expect so much attention to the footwork after reading your text above. The analogy with running is very powerful.


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stuts — Wednesday, March 24, 2010
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Dr. K, You have now taken your loyal followers in a new direction. It seems that a major shift has occurred in your teaching philosophy. If we are to believe that the "multiple firing theory is not the swing of the future then should you not begin at the beginning. The take-away. Is the position and added pressure to the right foot the true beginning of the spine engine experience. You state that the "sacrum or tailbone moves first before the legs move." If this is true then what is the feeling at the top of our swing that we should be trying to obtain. As you can see there are many questions to be answered. Please take us slowly through the spine engine process so that we can enjoy every moment. Sincerely, Stuts.


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kmiyahira — Wednesday, March 24, 2010
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Stuts, it's pretty much the same. Just defining it differently. The pulses from the legs cause the multiple accelerations of body segments. As to the legs, I'm just drawing a distinction between leg movements that are caused by the legs or leg movements caused by the spine engine movement (sacrum). Next month's article should clear up a lot of this. K


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Tom — Thursday, March 25, 2010
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" it's pretty much the same. Just defining it differently" Yes, Firing the spine engine as the trigger point, makes the swing a whole lot simpler. Once you are wound at the top, that single concept/action, fires the knee, hip and shoulders simultainously. Everything goes at the ball in proper sequence automatically. Because the pressure is applied, and maintained from the center of the body, the chi. The upper and lower forces are then balanced. It is helical Propultion. Everything then becomes a balanced reaction to the spine engine action. It drives all the micro moves as evidenced. The drop, the slot, the sit, etc. Because the spine engine move is vertical by nature, it develops accuracy. The second firing becomes a continued action, and that develops speed. You will begin to notice that famous dime size wear spot on the face of your irons. Also that centered grassmark on your practice wedge that refuses to rinse off. A good example of combined forces is J.B. Holmes. Though he moves off the ball at takeaway, he corrects the entire mess by firing the spine engine. It pulls everything into sync. Study the movement of the sacrum/ tailbone, as you place your mouse point at the top of his spine. http://www.youtube.com/watch?v=Jrg07AIYuAQ


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Lefthook — Saturday, March 27, 2010
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I see two pulses here. Right foot - left foot.


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kmiyahira — Sunday, March 28, 2010
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That's right.


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markgolf59 — Wednesday, April 7, 2010
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Kevin, could you send me a e mail , how much the snap device costs please , markgolf59@hotmail.com



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