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Lifestyle :: Health/Fitness :: Speed Training :: How to Fix Your Swing the PGA Tour Way

How to Fix Your Swing the PGA Tour Way

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This is the tale of two great PGA tour players being taught by two well known golf instructors at the 2010 PGA Championships at Whistling Straits. Since the television cameras aren’t shooting at the range during  major championship events on practice round days, you aren’t likely to witness how PGA tour golfers are really taught when it’s crunch time. Lucky for me, I’ve seen some interesting methods that you can learn from.

The PGA stars in this story are Padraig Harrington and Paul Casey. While they are tremendous players, it does not mean they have perfect swings. In fact, Padraig has been revamping his swing for two years now and is still struggling to regain the form that won him three major championships and Paul has been struggling with this motion his whole career.

They are both suffering from a lack of lateral bend, however they are compensating for that missing move in two different ways (which will be covered later in the article). The most interesting thing is how the top instructors deal with their student’s problems (which are really the compensation moves). You might learn something from them. So let’s get to it.

The first player is Padraig Harrington with instructor Dave Phillips of the Titleist Fitness Academy show on The Golf Channel. Here’s Dave in the red shirt vigilantly watching Padraig’s swing plane.

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Little does he know that Padraig suffers from a lack of lateral bend and this has him choosing to drop his club behind him during the downswing in a compensatory way. This is causing the club to be a little too flat and below the plane.

So what does the co-host of TPI’s golf fitness show Dave Phillips do? He does what any planeologist would do. He forces the club back in front and on plane. In addition, he invents a great way to ensure that happens.

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Note: Space to swing between the two sticks is larger than it appears due to the camera angle. See earlier photo for a better idea of how narrow the opening is.

This should be called the “Outside Approach” in contrast to the once popular Jack Nicklaus peddled contraption called the “Inside Approach”- which supposedly stopped people from coming over the top. These are two sticks made from two shafts that were cut off near the grip and covered with foam insulation for protection in case they are accidentally struck. The inside stick was placed just before the ball and where a club approaching from too far inside would actually be struck. The outside stick was placed just ahead of the ball and where the club would strike if it went too far outside the line. In essence, it works opposite of the Inside Approach. The Outside Approach ensures that your club will approach from outside the target line and swing a little to the left of target.

Watch Padraig’s motion and compare to Tiger’s below.

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The orange line is the path of the right shoulder if lateral bend has occurred. We would also see a concave curve of his back from this angle whereas we are seeing him with a more rounded, convex or turtle back. Paddy is following the dotted green line which shows a rotation of the body around a stiff spine and lack of lateral bending.

See if you can sense the slight disconnect of the arms that is needed to flatten one’s plane when true lateral bend is not there.

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Paddy has his right shoulder farther forward than Tiger ’08 at this point. This means he’s not lateral bending and is rotating his shoulders instead. Look at the where the placket on Tiger’s vs Paddy’s shirt is pointing. Tiger’s is facing far more away from the target vs. Paddy’s is close to facing the ball already.

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At this point you can see that Paddy’s shaft is flatter. But how does he do this if he’s not lateral bending?

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This picture shows how he’s doing this. It is simply by rotating his left arm so that his shaft plane flattens. However, his hands are farther forward and his shoulders have rotated too early. See how Tiger’s hands are inside his chin line and his shoulders have not fired yet whereas Paddy has his hands outside the chin line. This means Paddy would actually be coming over the top if he didn’t make the fake club drop and can only swipe at the ball using his hands because his arms aren’t in the proper position to deliver the club.

Thus, his club would naturally approach the ball from too far under the plane right? But since this isn’t a good way to strike it, maybe if you just shove the club back in front of you by using the Outside Approach??? Hmmmm, sounds like a great idea!

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The Outside Approach training aid really works! It has Paddy bringing the club in straighter to the target line and hitting 20-yard fades with it.

Paul Casey

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Under the watchful eye of Peter Kostis (light blue shirt), Paul Casey still looks a bit steep on his downswing and his shots are a bit fadey. So he instructs Paul to close his stance and hit hooks.

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So here’s Paul closing his stance and it was amusing to see him hitting big 15-yard hooks with a 5-iron. I’m sure that’ll come in handy someday when he’s in trouble and needs to hook it around the trees.

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Thus, his stance has changed, his ball flight changed, but his swing still remained steep at the start of the downswing. What is changing is his club’s approach to the ball.

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He’s getting the club to go slightly under the plane (the same malady that Paddy is fighting to change) in order to hook the ball.

In one sense, this is perfectly understandable. You wouldn’t want to fiddle too much with a great player’s swing on the week of a major championship. On the other hand, this does not get to the root of the problem thus the symptoms will never really go away. I can just imagine Paul getting a bit frustrated at this and finding a new teacher who will then say, it’s too far under the plane so let’s use the Outside Approach to get it back on track. Does anyone see the vicious circle he’d be in?

That’s how they are taught on the PGA tour. What saves these two players is there excellent hand-eye coordination and great release moves. Padraig is a slight underflipper while Paul is a bowed DH’er. Their ability to get the clubface square trumps all these other errors and allows them to succeed at the highest levels on the tour. Thus, the lesson to be learned is, if you don’t have all the best moves, you should at least try to learn how use your hands correctly to square that clubface consistently.

Oh, and one more thing. Don’t go out and buy the Outside Approach.


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Comments

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jimper — Thursday, October 7, 2010
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K, Very interesting! For us golfers that struggle to get lateral bend, what would we "feel" that we aren't feeling now? Maybe a video answer? Thanks, Jim


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kmiyahira — Thursday, October 7, 2010
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Jim, you should feel a bending of your spine in your right side. The contrast is feeling locked up and frozen so that your shoulders are rotating around a stiff spine. K


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jimper — Thursday, October 7, 2010
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I like that ! Never thought of it that way.....


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dougbooth — Friday, October 8, 2010
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Kostis is duly crowned this months 'funniest act on TV' that is of course unless you're Paul Casey, then its not funny at all.


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erdel — Sunday, October 10, 2010
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Hi Kel, again a very nice article. I have a question on the lateral bent. Which teachers teach this motion? You are one of them but do the teachers of Tiger and the other examples of your article about that issue teach it? Do they really know what lateral bent is? To me that was pretty new. Is it possible that the bent will occur naturally under some circumstances? I mean, is it possible, that they create bent because of the downward movement of the arms and the hip bump to the target in the transition?


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kmiyahira — Sunday, October 10, 2010
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Ole, I don't know of any teachers other than Rick and myself that have investigated the spine as an engine. More often than not there are these references to this movement but not a full understanding. Yet, great athletes do these moves without being told. All baseball pitchers will naturally laterally bend and create lordosis. It is just the natural way for the body to work. Ben Hogan has a good example of what the shoulders are doing in transition when he talks of the pane of glass that changes angle. Maybe this should be another article? Lastly, all the micro moves we've found in transition are caused by good spine engine movement and not the other way around. In other words the focus should be on good spine movement and everything else will follow. K


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johnny5 — Thursday, October 14, 2010
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Very good article, how many tour pro`s do you reckon use their lateral bend and spine engine effectivly. Another thing, im living in scotland, UK is it possable for me to get the speed chains. thanks J


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kmiyahira — Thursday, October 14, 2010
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Johnny, the answer is not many which is why Tiger could dominate the tour before. There weren't others bombing it and capable of that level of accuracy. Now there's Bubba, JB and a few others using their spine engine well. There are many using their spines well but without using their legs to help rotate the spine faster. That discussion is certainly warranting an entire article devoted to it later. Sure you can get speedchains sent to UK. K


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tpg — Sunday, October 17, 2010
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Kelvin - very interesting. Do you recommend lateral bend for the shorter clubs as well (9 Iron, pitching wedge, etc) ? Thanks.


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kmiyahira — Sunday, October 17, 2010
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Lateral bend is there but with less intensity. K


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erdel — Tuesday, October 19, 2010
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Hi Kelvin, one more question about the lateral bent and Tiger: Is this caused by the following motions? As you know of your own experience, Harmon and Haney worked with Tiger on proper sequenzing and timing in the downswing. The hips should not rotate so much and the shoulders should stay more closed. He was asked to swing the arms more down and infront of his body. This leads to a pull with the latismus. He also squats very agressive to his left glute in transition. All in all a different approach compared with other pros. Is this how it should looks like to engage the spine engine?


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kmiyahira — Thursday, October 21, 2010
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Ole, I am in the midst of more research on this subject. There are so many ways to swing a golf club and use the spine engine or completely lock it as some people seem to see fit. So give me some time to complete the study and it'll be up in due time. K


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johnny5 — Tuesday, October 19, 2010
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Some players like Rory, Tiger, Bubba seem to use right side(in Bubbas case left) PLS in compression (not sure if my terms here are correct) to fire through impact, hence the right leg straighting, while others such as Dustin seem to use the left side PLS streching through impact like an elastic realising its tension. Have I got this right? Are Rory Tiger Bubba etc using both left and right PLS and hense gaining more power for it. Also is getting the right side PLS in compression in the transition incourage good lateral bend. Sorry one more question find all this intriguing. what realise do you think Tiger had before Butch sorting him out Thanks so much J


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mship — Thursday, October 21, 2010
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This article is completely off the mark. First of all you are comparing apples and oranges as these 3 players have completely different swings. Erdel hit the nail on the head. TW gets into his position b/c he is athletic enough to get on his left while the shoulders stay back and he drops his arms in front. Paddy is a body swinger not an arm swinger...just look at their right arms Paddy maintains the bent right arm into impact and TW releases it much earlier while bringing his arms in front and with Paul he much more upright swing plane than TW or Paddy...and another thing you don't conciously bend your spine...this whole theory couldn't be more misleading and is going to end up with a bunch of readers with bad backs because they are trying to bend them.


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Hagigun — Friday, October 22, 2010
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Mship - Obviously people are going to have different swings. No 2 subjects are identical. While Paddy may have a "body Swing" as you call it, he is therefore not engaging his spine engine. Thats the point of the article. There is a certain plateau that any "Body Swinger" will physically hit. He will be limited in his potential by not fixing the root cause. Thats precisely why if Paddy wants to get the most out of his game, he needs to get his Spine engine engaged and he can then swing more efficently and maximize his size/skill to max out his capablities/potential. His current swing is not as efficent as it could be and the same old band-aid fixes will need to be re-applied time after time. The whole idea is to try and IMPROVE your game and golf swing. Kelvin is letting us know that by using the spine properly, you can become more efficent and therefore should see improvement. If Paddy continues to "Body Swing" he will have good weeks, bad weeks, even some great weeks, but that doesnt mean his swing is as efficent and powerful as it could be. By using Tiger (golfs most recent example of perfection when he is on) as a model. We can then disect what methods or means he used to accomplish his tremendous feats. Since April I have been working on Kelvin's suggestions and theories. They have certainly helped me. I went from +1.2 to +3.3 at my home course. I certainly was a good player to start and maybe even considered a "Body Swinger" you could say. Not a very dynamic swing. But I wanted to change for the better. So far, this has shed some light and I finally have a picture of what the body should be doing. It's done wonders for my game and also my confidence to know that I am working on the right things. It would be one thing for Kelvin to spew garbage theories in words at us and leave it at that. But by giving detailed explinations and also Pictures/Videos, how can you not be enlightened by what is taking place in the best players? It's right in front of us to see what he is talking about. Thats my 2 cents at least. If you don't believe what he is suggesting, then continue doing what you have always done.


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nagoha — Wednesday, November 24, 2010
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I find it hard to believe that someone that believes in biomechanics and the human body, would use basic video from different camera angles to try and make a point. You have no idea what these guys are working. Why don't you actually publish some actual research instead of conclusions based on a picture. By the way Harrington just won and has had sixteen top 10s in the last two years, thats pretty good.


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kmiyahira — Saturday, November 27, 2010
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Ummm, because maybe I no longer believe in biomechanics in the way it is being used today.


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acatucci — Wednesday, December 15, 2010
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erdel, I believe you make a great point regarding Tiger's swing! Tiger is able to control his trajectory better than most on tour because of how he can bring his hands sharply down on top of the ball. This action can only happen if the shoulders stay closed longer in the downswing, the hips stay closed longer in the downswing, and the spine laterally bends; this allows Tiger to get arm separation from his torso which in effect also allows Tiger to sustain lag much easier than a player with premature shoulder rotation in the downswing (Go back to Kel's article where he shows how long hitters have a down, then out shoulder movement in the downswing). When the shoulders rotate too quickly in the downswing like in Padraig's case, the body must unnaturally try to hold angles in order to maintain lag. Look at Sergio Garcia, Tiger Woods, Ben Hogan- these are some of the greatest ball strikers because of the way they were able to get torso-arm separation through closed shoulders/hips in the downswing combined with a strong pull of the latissimus dorsi.



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